Your digestive system is working round the clock to break down food into valuable nutrients required by your body. It often occurs that there are digestive problems and you suffer from different troubles including indigestion, constipation, bloating and nausea. You can prevent such disorders by including certain foods in your diet.
1. Eat Red Beets
Beetroots are considered of be great for problems of the digestive system. It is also recommended to exercise and train under a pilates instructor to improve your digestive system and overall health. Eat beetroots because they help in preventing and treating upset stomach and constipation. They also contain high amount of fiber, magnesium and potassium, which are beneficial in removing waste from body. If you are interested in pilates courses, read more here.
2. Eat Apple Everyday
The old adage – “an appeal a day keeps the doctor away” is an evergreen saying. Take an apple everyday and train under a pilates instructor and you can keep away problems of indigestion. The fruit is rich in vitamins like A and C, foliate, potassium, phosphorus and other minerals. These nutrients are beneficial for the digestive system. Pectin is an ingredient in apple that helps in increasing the amount of good bacteria in the digestive tract.
3. Eat Bananas
The banana is a super food that helps in improving the functioning of various bodily functions. It is great not only for proper digestion and bowel movement, it is also considered beneficial for other organs. You can take it to treat diarrhea too. It also helps in replenishing the body with the required potassium and electrolytes, which are lost due to bowel movement. Its high-fiber content is also a factor for improving digestion.
4. Coconut Oil
Prepare your food in coconut oil to improve your digestion. It is typically known for its nutty and sweet taste, and works as a great alternative to oil and butter. Coconut oil has strong antimicrobial benefits. It is also rich in fatty acids. This helps in improving digestion, boosting energy levels and metabolic rate, and in strengthening your immunity.
It is recommended to choose organic and unrefined coconut oil, as it is healthier. It can be used for baking, roasting vegetables, stirring fries, and cooking eggs.
5. Eat Zucchini
This is a great tiny veggie that hydrates your body and makes you feel filled. It is great for not only improving the digestive system, it also helps in the detoxification process. It is full of healthy fibers and helps cleanse the digestive tract. Its effect as a laxative further helps in cleansing the intestine walls. This property also prevents the development of colon cancer.
There is hardly any other food that is as related to proper digestion as ginger. It has been taken for centuries for fighting digestive problems. It has antibacterial and anti-inflammatory properties, and is rich in fibers. It helps treat digestive spasms, indigestion, bloating and gas.
So take these foods regularly and you will be able to improve your digestive system.